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Weight Loss through Diet and Exercise

Weight Loss through Diet and Exercise

Posted on 19 Oct, 2023 by Correct Fitness

5 min read
Make these changes to lose weight each week, you will need to burn 3,500 more calories than you consume in a week. In other words, to drop one pound a week, you must have a deficit of 500 calories a day. If we subtract 500 calories from our food per day, we get a loss of 1 pound a week. If we add in exercise and can burn an extra 500 calories a day as well, this will lead to the loss of 2 pounds a week.
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