Posted on 08 Aug, 2024 by Correct Fitness
Generally used to enhance flexibility, static stretching is the practice of holding a targeted muscle group in an elongated position to increase its overall length. This type of training requires minimal movement and can help to reduce muscle tension, which is why it is often performed immediately after exercise as part of a cool-down. However, these movements may not necessarily enhance joint function or ROM. Technically, flexibility refers to the ability of a joint to articulate through its structural ROM in response to muscle activity. Extensibility describes the mechanical ability of muscle and connective tissue to lengthen and shorten as...
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Posted on 12 Jul, 2024 by Correct Fitness
Regular exercise during pregnancy can have many benefits for both the mother and the child, including: • Better weight control: Exercise can help prevent excess weight gain and promote healthy weight gain. • Improved mood: Exercise can boost energy levels and help manage discomfort. • Reduced risk of complications: Exercise can help reduce the risk of pregnancy-induced hypertension, pre-eclampsia, gestational diabetes, and cesarean birth. • Improved fitness: Exercise can strengthen the heart and blood vessels. • Better for the baby: Exercise can create a healthy environment in utero, and studies show that children of women who exercise regularly have better body composition and neurodevelopment. Exercise...
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