Posted on 19 Jun, 2024 by Correct Fitness
Physical activity and exercise can have many benefits for mental health, including: • Improved brain health Exercise can support brain cell growth and neural connections, which can improve cognitive function • Reduced risk of mental illness Regular exercise can help prevent the development of mental illnesses like depression and anxiety • Improved mood Exercise can improve self-esteem, reduce stress and anxiety, and increase positive mood • Improved sleep Physical activity can improve sleep quality • Improved quality of life Exercise can help improve the quality of life for people with mental health problems According to the American Academy of Anxiety...
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Posted on 04 Mar, 2024 by Correct Fitness
Sport performance is a complex mixture of biomechanical function, emotional factors, and training techniques. Performance in an athletic context has a popular connotation of representing the pursuit of excellence, where an athlete measures his or her performance as a progression toward excellence or achievement. There is an understanding in sport that athletes interested in performance tend to the competitive or elite level; athletes interested in simple participation, for broader purposes such as fitness or weight control, are most often recreational athletes who do not set specific performance goals. On one level, the determination of sport performance in most sport disciplines...
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