Posted on 07 Dec, 2021 by Correct Fitness
How many times have you said I will start doing workouts next Monday and that Monday comes but your workout does not? When was the last time you did a workout? Were they intense? How much did you stretch? Was it only because you wanted to loose/gain weight or was there another reason? Did you know that there’s a 12 WEEK TRANSFORMATION program that you can do to prevent injury? "Will I loose/gain weight?", "Is it online only?" These are some of the common questions we have from our clients, but these are the questions we need to address even to...
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Posted on 06 Dec, 2021 by Correct Fitness
When we are working our Core it is more then just situps and crunches - There are a lot of well rounded movements we can do to create an amazing core. Keeping a well rounded core will not only allow the rest of your body to be much stronger but it can: -prevent injury -help maintain posture -improve athletic performance -and of course give you that amazing stomach you are looking for!The majority of your power and movement will come from your core. Having a weak core is similar to having a weak foundation on a house. At some point...
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