Posted on 11 Jan, 2022 by Correct Fitness
Stretching seems to be pushed as an overly complicated topic but it really is not.The importance of stretching is immeasurable when it comes to recovery and growth in all aspects of fitness. When we say all aspects we mean: -Injury -Posture -Flexibility -Muscle building -Injury prevention -Muscular Balance -Sports Performance Making sure to do Dynamic Stretches before your workout to warm up the body and static stretches after will make all the difference in the progress of whatever your goal is!! When we are doing these stretches the goal should always be to hit at least 30 seconds up to...
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Posted on 08 Jan, 2022 by Correct Fitness
Mind-muscle connection is a conscious and deliberate muscle contraction. It’s the ability to focus the tension you create during exercise on a specific muscle or region of muscles in the body, which is the difference between just moving the weight and using a specific set of muscle fibers to move the weight. When you focus on using specific muscles to create contractions, the brain calls on a greater percentage of muscle fibers to complete the task. This also prevents engagement of muscle fibers not in use. By creating tension in the right muscles, your body is better able to gain strength and...
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