Posted on 22 Oct, 2023 by Correct Fitness
Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life. Functional Training is a type of strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling.
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Posted on 19 Oct, 2023 by Correct Fitness
Make these changes to lose weight each week, you will need to burn 3,500 more calories than you consume in a week. In other words, to drop one pound a week, you must have a deficit of 500 calories a day. If we subtract 500 calories from our food per day, we get a loss of 1 pound a week. If we add in exercise and can burn an extra 500 calories a day as well, this will lead to the loss of 2 pounds a week.
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