Correct Fitness Coaching Programs

Coaching built around your goals.

Choose from personal training, small-group coaching, sports performance, women’s fitness, nutrition guidance, and online coaching. Every program is designed to give you structure, accountability, expert instruction, and a clear path forward.

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U.S. Army Veteran Owned CSCS Certified Coaching Since 2016

What You Can Expect

✓
Personalized Direction

A plan based on your goals, experience, schedule, and needs.

✓
Expert Coaching

Instruction focused on proper technique and meaningful progress.

✓
Accountability

Support designed to help you stay consistent and keep moving forward.

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Real Results

Practical strategies you can maintain outside the gym.

Personal Training Coaching designed around you
Sports Performance Strength, speed, power, and mobility
Corrective Exercise Move better and train with confidence
Nutrition Guidance Realistic habits for lasting progress

Training Options

Find the coaching option that fits you.

Every client starts in a different place. Choose the option that sounds closest to what you need, or select “Help me decide” on the consultation form.

01 Individual Coaching

1-on-1 Personal Training

Private coaching built around your body, goals, schedule, training experience, injury history, and current abilities.

Personal training may include:

  • Individualized strength programming
  • Fat-loss and muscle-building support
  • Exercise technique instruction
  • Mobility and movement coaching
  • Training modifications when needed
  • Ongoing accountability

Best for: Clients who want maximum attention, personalization, and accountability.

Ask About Personal Training
02 Train Together

Small-Group Training

Structured training that combines professional coaching with the encouragement, energy, and accountability of a small group.

Small-group training may include:

  • Coach-led strength workouts
  • Individual exercise adjustments
  • Supportive group environment
  • Progressive training structure
  • Motivation and accountability
  • A cost-effective coaching option

Best for: Clients who enjoy training with others but still want professional instruction.

Ask About Group Training
03 Athletic Development

Sports Performance

Performance-focused coaching for athletes who want to improve strength, power, speed, mobility, conditioning, and resilience.

Sports performance may include:

  • Strength and power development
  • Speed and acceleration work
  • Mobility and movement quality
  • Conditioning and work capacity
  • Core strength and stability
  • Age- and sport-appropriate programming

Best for: Youth, high-school, college, and adult athletes seeking better physical performance.

Ask About Sports Performance
04 Coaching With Kim

Women’s Fitness

Supportive, beginner-friendly coaching for women who want to become stronger, improve confidence, lose body fat, and build healthier routines.

Women’s fitness may include:

  • Strength training for all experience levels
  • Fat-loss support
  • Beginner-friendly instruction
  • Confidence-building coaching
  • Realistic habit development
  • Encouragement and accountability

Best for: Women seeking a welcoming and supportive approach to strength, fitness, and lifestyle change.

Ask About Training With Kim
05 Better Habits

Nutrition Guidance

Practical nutrition support designed to improve consistency, recovery, daily habits, and progress toward your body-composition goals.

Nutrition guidance may include:

  • Calorie and macronutrient guidance
  • Protein and meal-structure recommendations
  • Fat-loss or muscle-building strategies
  • Habit and consistency coaching
  • Progress-based adjustments
  • Realistic strategies for everyday life

Best for: Clients who need a clear nutrition strategy without extreme or unsustainable dieting.

Ask About Nutrition Guidance
06 Train From Anywhere

Online Coaching

Personalized programming and accountability for clients who prefer the flexibility of training independently or cannot train in person.

Online coaching may include:

  • Customized workout programming
  • Exercise instructions and guidance
  • Progress tracking
  • Program adjustments
  • Nutrition recommendations
  • Regular check-ins and accountability

Best for: Self-motivated clients who want expert direction with greater schedule or location flexibility.

Ask About Online Coaching

How It Works

Your next step is simple.

1

Request a Consultation

Tell us about your goals, schedule, experience, and what you want to improve.

2

Choose the Right Program

We’ll help you determine the coaching option and trainer that best match your needs.

3

Complete Your Assessment

We’ll review your starting point, movement, limitations, preferences, and expectations.

4

Start Your Plan

Begin training with a clear structure, professional instruction, and accountability.

The Correct Fitness Difference

More than just a workout.

Correct Fitness is built around thoughtful coaching, proper execution, honest communication, and plans that fit real people. You will know what you are doing, why you are doing it, and how it connects to your goals.

01

Individualized planning instead of generic workouts.

02

Professional instruction focused on safe, effective movement.

03

Clear accountability that helps you stay consistent.

04

Sustainable progress built for long-term success.

★★★★★
“Getting a personal trainer is an investment into yourself. The amount Steven cares, the depth at which he understands you and your body, and where you need to push harder or step back—the guy is on top of his game.”
— Correct Fitness Client

Frequently Asked Questions

Common questions before getting started.

Do I need to be in shape before I start?

No. Your coaching will be adjusted to your current fitness level, experience, abilities, and limitations.

Can beginners work with Correct Fitness?

Yes. Beginners are welcome. We’ll teach you proper technique and help you build confidence at an appropriate pace.

Can you work around previous injuries?

Training can often be adjusted around previous injuries or physical limitations. Please provide accurate information during your consultation and obtain medical clearance when necessary.

Do I have to follow a strict diet?

No. Nutrition guidance focuses on realistic and sustainable improvements rather than temporary crash diets.

How often should I train?

The best frequency depends on your goals, schedule, recovery, experience, and chosen coaching option.

How much does coaching cost?

Pricing depends on the program, coaching frequency, and level of support. Submit the consultation form for current options.

Ready to Get Started?

Let’s choose the right program for you.

Complete the free consultation form and tell us what you want to accomplish. There is no obligation to enroll.

Request Your Free Consultation

Free Consultation

Tell us what you need.

Complete the form and we’ll follow up about your goals, schedule, training history, preferred coach, and the best program for you.

Prefer to contact us directly?

Call or text: (817) 505-5038 correctfitness@gmail.com