With 1:1 Training

- You benefit from a training program that’s customized to your needs, with a professional trainer guiding you throughout an entire session. This setup also helps you stay disciplined and focused, and ensures that you make the most of your time at the gym.
- Choose from 3x or 2x a week

1:1 TRAINING IS BEST IF YOU

- Want individualized programs, whether it be for weight loss or for bulking up.
- Are preparing for a special event such as a marathon or any sports competition, one that requires personal training sessions with highly intense workouts designed to achieve faster results but with fewer risks for physical injuries.
- Have particular needs due to a former illness or injury, a phobia, or other medical conditions that may affect your fitness routines.
- Are only getting started and unsure of what to do.

CONSIDER OTHER OPTIONS IF YOU

- Would rather work out with a group that has similar fitness goals and are on the same fitness level.
- Feel that you don’t need a highly customized fitness program.
- Prefer personal training options at lower prices.
- Want to exercise with accountability partners other than your trainer.