Training built for you
A 12-week program with weekly workouts and exercise instructions tailored to your starting point.
Custom online fitness plans
Your goals.
Your schedule.
Your plan.
A personalized 12-week training program built around your goals, experience, and equipment. Train at home or at the gym—with a clear plan to follow.
12 weeks of trainingOne-time purchaseNo subscription
Strength & MuscleBuild a stronger foundation
Fat LossTrain with structure and purpose
Movement & MobilityWork toward moving better
Sports & FitnessBuild toward your goals
A plan that fits your life
Know what to do.
Know how to progress.
Your experience, available equipment, and schedule shape your program from the start.
A clear way forward
Progression guidance, a progress tracker, and practical nutrition and lifestyle recommendations.
Room to adjust
One reasonable adjustment request is included within 14 days of receiving your plan.
Let’s build your plan
Start with you.
Tell us about your goals and how you like to train. Your answers help us create a program you can put into practice.
- Complete your questionnaireShare your goals, schedule, and equipment.
- Pay securely through SquareUse the same email address for both steps.
- Receive your custom planCheck your email in 3–5 business days after your questionnaire and confirmed payment.
Have a question?
correctfitness1@gmail.comYour plan questionnaire
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Train with us in person
Looking for hands-on coaching?
Explore private personal training in Fort Worth for personalized instruction, movement coaching, and accountability.
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