With 1:1 Training

- You benefit from a training program that’s customized to your needs, with a professional trainer guiding you throughout an entire session. This setup also helps you stay disciplined and focused, and ensures that you make the most of your time at the gym.
- Choose from 3x or 2x a week

1:1 TRAINING IS BEST IF YOU

- Want individualized programs, whether it be for weight loss or for bulking up.
- Are preparing for a special event such as a marathon or any sports competition, one that requires personal training sessions with highly intense workouts designed to achieve faster results but with fewer risks for physical injuries.
- Have particular needs due to a former illness or injury, a phobia, or other medical conditions that may affect your fitness routines.
- Are only getting started and unsure of what to do.

CONSIDER OTHER OPTIONS IF YOU

- Would rather work out with a group that has similar fitness goals and are on the same fitness level.
- Feel that you don’t need a highly customized fitness program.
- Prefer personal training options at lower prices.
- Want to exercise with accountability partners other than your trainer.

About Group Training

Our group training consists of one trainer working with a group of up to eight clients. Keeping the group to an 8-person max allows the personal trainer to build a connection with each individual while also giving proper attention to each participant’s safety, form, and alignment.

3x a week.

Benefits:

The benefits of working out in a small group setting go beyond the low-cost and community, other benefits are:

1. More personal attention.
Working out in a small group allows the personal trainer to offer corrections and appropriate modifications and progressions.
2. Variety.
The workouts change and evolve as the group progresses.

3. Motivation.
Having someone exercising right beside you often encourages you to keep going.
4. Support.
Both the trainer and the other participants are there to help you to get through the challenges in front of you. You’re all on the same team!
5. Fun.
Yes, fun! The right exercise program done with friends can definitely be exciting and enjoyable.

Weeks 1-4

1. Learn about proper nutrition and how to make it a permanent lifestyle change instead of a phase or a fad diet. I want every meal to count towards your goal of having a better, healthier and stronger body. It doesn’t have to mean compromising on your likes but it will take new learning and commitment and I will help you get there every step of the way.

2. Learn and commit to proper form in all exercises. Some of these you’ve done before and some you haven’t. In doing them properly, you will be utilizing many more muscles than you are used to for much better and much more noticeable progression.

Weeks 5-8

1. Develop a new sense of desire and commitment to eating properly and your cravings to depart from healthy eating to munch on junk will be drastically reduced.

2. Moved on to more advanced exercises and you and those around you will notice a physical change in the way you carry yourself, the way you move and your energy levels in daily tasks and sports.

3. Develop an intrinsic sense of motivation because you are noticing changes in your body, physical ability and how you feel. 

Weeks 9-12

1. Eat healthy out of habit and will consciously and subconsciously not stray from a clean diet.

2. Notice significant results based on your initially defined goals. There is no greater motivation to stick to proper diet and exercise than seeing that dramatic change in yourself.

3. Feel better than you’ve ever felt and have a new sense of confidence that isn’t just related to your physical changes but will impact your outlook on life altogether. You will believe that you can make dramatic changes to anything in your life just like you have to your body.